Comidas Recetas

(Español) Sopa de calabaza con quinoa

By adminFriday December 21st, 2018 No Comments

Sorry, this entry is only available in European Spanish.

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© 2023 Aiken Foods. Todos los derechos Reservados.

Our granola contains puffed real cooked Aiken quinoa that is expanded, maintaining the original flavor and every characteristic of the natural seed. The soft and crunchy texture mixed with the rest of the ingredients, form a unique granola. It is grate for an energetic breakfast or for enjoying a snack in every moment.
Important protein source and fiber quality.
It contains puffed quinoa, rolled oats, chocolate chips, honey, coconut pieces, and sunflower seeds.

NUTRITIONAL INFORMATION-Portion 40gr (1/2 cup):

Quinoa Granola	Quantity per Portion	%Daily Value
Energetic Value	123 Kcal = 512 Kj	6
Carbohydrates (g)	19	6
Proteins (g)	6	8
Total Fat (g)	4	8
Saturated Fat (g)	2	7
Trans Fat (g)	0	0
Cholesterol	0	0
Alimentary Fiber (g)	1	5
Sodium (g)	32	1

(*) Daily values based on a diet of 2000 kcal or 8400 kj.
Daily values may change depending on their energetic needs.

Our granola contains puffed real cooked Aiken quinoa that is expanded, maintaining the original flavor and every characteristic of the natural seed. The soft and crunchy texture mixed with the rest of the ingredients, form a unique granola. It is grate for an energetic breakfast or for enjoying a snack in every moment.
Important protein source and fiber quality.
It contains puffed quinoa, rolled oats, chocolate chips, honey, coconut pieces, and sunflower seeds.

NUTRITIONAL INFORMATION-Portion 40gr (1/2 cup):

Quinoa Granola	Quantity per Portion	%Daily Value
Energetic Value	123 Kcal = 512 Kj	6
Carbohydrates (g)	19	6
Proteins (g)	6	8
Total Fat (g)	4	8
Saturated Fat (g)	2	7
Trans Fat (g)	0	0
Cholesterol	0	0
Alimentary Fiber (g)	1	5
Sodium (g)	32	1

(*) Daily values based on a diet of 2000 kcal or 8400 kj.
Daily values may change depending on their energetic needs.

Our granola contains puffed real cooked Aiken quinoa that is expanded, maintaining the original flavor and every characteristic of the natural seed. The soft and crunchy texture mixed with the rest of the ingredients, form a unique granola. It is grate for an energetic breakfast or for enjoying a snack in every moment.
Important protein source and fiber quality.
It contains puffed quinoa, rolled oats, chocolate chips, honey, coconut pieces, and sunflower seeds.

NUTRITIONAL INFORMATION-Portion 40gr (1/2 cup):

Quinoa Granola	Quantity per Portion	%Daily Value
Energetic Value	123 Kcal = 512 Kj	6
Carbohydrates (g)	19	6
Proteins (g)	6	8
Total Fat (g)	4	8
Saturated Fat (g)	2	7
Trans Fat (g)	0	0
Cholesterol	0	0
Alimentary Fiber (g)	1	5
Sodium (g)	32	1

(*) Daily values based on a diet of 2000 kcal or 8400 kj.
Daily values may change depending on their energetic needs.

Lino Dorado Orgánico

Vegetal source with a lot of Omega 3.
It helps the heart and the vascular system. Contains natural lingams and antioxidant. Helps for memory issues and to concentrate.
Important source of fiber.
Consume it in salads, mixed with cereals, with yogurt, fruit smoothies, also to cook things such as brad or cookies.
It can be consumed entirely, soaked, liquefied or grounded to maintain its natural qualities.

NUTRITIONAL INFORMATION- Portion 15 gr. (1tbsp):

Flax Seed	Quantity Per Portion	%Daily Value*
Energetic Value	67 kcal = 282 kj	3,0
Carbohydrates (g)	0,0	0,0
Proteins (g)	3,10	4,0
Total Fat (g)	6,10	11,0
Saturated Fat (g)	0,70	3,0
Trans Fat (g)	0,00	0,0
Monounsaturated Fat (g)	1,20	0,0
Polyunsaturated Fat (g)	4,30	0,0
Omega 3 (g)	3,30	0,0
Omega 6 (g)	1,00	0,0
Cholesterol (mg)	0,00	0,0
Alimentary Fiber (g)	4,30	17,0
Sodium (mg)	13,00	1,0
Magnesium (mg)	46,00	3,0
Zinc (mg)	0,7	2,0

(*) Daily values based on a diet of 2000 kcal or 8400 kj.
Daily values may change depending on their energetic needs.

Mix Natural

Whole seeds. They provide all the nutritional and mineral value of each of them, without previous extraction by processing them.
Offers essential fatty acids naturally, Omega 3 and Omega 6.
RImportant source of proteins and natural antioxidant.
It can be added as a topping of salad, sauces, pies and empanadas. It can be mixed in yogurt or over a fruit salad.
It is ready to eat. It can be grounded when you want to eat it, so it will be easier the absorption of nutrients and do not loose any natural property.

NUTRITIONAL INFORMATION- Portion 15 gr. (1tbsp):

Seed Mix	Quantity per portion	%Daily Value*
Energetic Value	71 kcal = 298 kj	3,6
Carbohydrates (g)	0,00	0,0
Proteins (g)	2,60	3,5
TOTAL FAT (g)	5,00	9,1
Saturated Fat (g)	0,00	0,0
Alimentary Fiber (g)	1,60	6,4
Sodium (g)	9,00	0,4
Potassium (mg)	60,00	1,7
Calcium (mg)	16,50	1,7
Magnesium (mg)	42,00	16,2

(*) Daily values based on a diet of 2000 kcal or 8400 kj.
Daily values may change depending on their energetic needs.

Harina de Quinoa

Produced by grinding the quinoa seed. 100% quinoa.
Provide essential amino acids, fiber, vitamins, minerals, iron and magnesium.
Important source of protein.
It can be mixed with other gluten free fours instead of using wheat flour.
It is better to include it using a 10% or 15% when cooking.
With our quinoa flour you can cook breads, cakes, cookies, pancakes, muffins and pizzas.

NUTRITIONAL INFORMATION- Portion 40 gr. (1/2 cup):

Quinoa flour	Quantity per portion	%Daily Value*
Energetic Value	175 kcal = 729 kj	9
Carbohydrates (g)	30,00	10
Proteins (g)	8,00	11
Total Fat (g)	3,20	6
Saturated Fat (g)	0,50	2
Trans Fat (g)	0,0	0
Monounsaturated Fats (g)	1,1	0
Polyunsaturated Fats (g)	1,7	0
Cholesterol	0,00	0
Alimentary Fiber (g)	4,00	17
Sodium (mg)	0,00	0
Potassium (mg)	300,0	0
Iron (mg)	4,0	29

(*) Daily values based on a diet of 2000 kcal or 8400 kj.
Daily values may change depending on their energetic needs.

Quinoa Real Blanca

Quinoa variety, Real White
Pre-washed, saponina free and ready to cook
Provides essential amino acids, fiber, vitamins, minerals, iron and magnesium.
Important source of protein.
Versatile super food with a great taste and easy to incorporate in all kinds of family meals… Side dish, salads, hamburgers, and risottos or add it to a vegetable wok and even as a dessert like muffins, cookies and flan.

NUTRITIONAL INFORMATION- portion 15 gr (1 tbsp.):

Quinoa seed	Quantity per portion	%Daily Value*
Energetic Value	50,1 kcal = 212,18 kj	3
Carbohydrates (g)	8,80	3
Proteins (g)	0,60	1
Total Fat (g)	0,00	0
Saturated Fat (g)	0,00	0
Trans Fat (g)	0,00	0
Dietary Fiber (g)	1,30	5
Sodium (mg)	0,00	0
Potassium (mg)	90,00	0
Iron (mg)	1,98	14
Vitamin E (mg)	0,05	3

(*) Daily values based on a diet of 2000 kcal or 8400 kj.
Daily values may change depending on their energetic needs.